On this page you will find all the stretches needed to maintain a strong, healthy, flexible body. All stretches are listed by body part.

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Why stretching is important

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Stretching often keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain proper range of motion in the joints. Without it, the muscles shorten and become tight.

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Stretching is something we probably know we should be doing. It's also the part of a workout that's very easy to skip. You may think you don't have time for it or don't need it. But stretching is one of the best ways to end any workout or maintain flexibility and good health in the body.

Stretching when your muscles are warm has a number of benefits:

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• Builds greater overall flexibility

• Relieves stress

• Helps your body maintain proper range of motion, preventing muscle shortening

• Gives your mind and body a chance to reflect and remove tension.

• May reduce post-exercise muscle soreness and stiffness.

 

You don't have to spend a lot of time stretching to get the benefits.

Try creating a stretching routine that works for you, maintain the routine for a few weeks to get rid of any extra tension you may be carrying around. After a few weeks see how you feel. If you have any medical conditions, illnesses, or injuries that may affect your ability to stretch, it maybe good to see your doctor.

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Hold each stretch for 10 to 30 seconds and repeat two to three times. Avoid any movements that cause pain or discomfort and only stretch as deep as you can. A stretch should feel good and shouldn't hurt. If your muscles are shaking, you need to back off a bit and let your muscles relax a little bit.

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Happy Stretching!

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